Get Fit to Golf: Exercises to Improve Your Game
Disclosure: This blog post contains affiliate links from Amazon. As an Amazon Associate, we earn from qualifying purchases. This means that if you click on a link and make a purchase, we may receive a small commission at no extra cost to you. We only recommend products that we believe in and have personally tested, and the income we receive from affiliate sales helps to support our website and keep our content free for readers.
Golf is a physically demanding sport that requires both skill and endurance. If you want to take your game to the next level, you need to focus on fitness and strength training. In this article, we'll discuss the top exercises that can help you improve your golf game and recommend some products to help you get started.
Plank: The plank is one of the best exercises for golfers because it strengthens your core muscles. A strong core is essential for maintaining your balance and stability during your swing. To perform a plank, start in a push-up position and hold your body in a straight line, keeping your abs engaged for 30 seconds to a minute. Repeat for three sets.
Link: https://amzn.to/3V1aQa0
Retrospec Solana 1 inch Yoga Mat - A good yoga mat provides a comfortable surface to perform exercises and stretches on, making it an essential tool for any golfer.
Lunges: Lunges are great for strengthening your leg muscles, which are essential for a powerful golf swing. To perform a lunge, step forward with one foot and bend your knee, keeping your back leg straight. Lower your body until your front thigh is parallel to the ground, then return to your starting position. Repeat on the other side. Aim for three sets of 10 lunges on each leg.
Link: https://amzn.to/3KGclFS
SKLZ Gold Flex Golf Training Aid - The SKLZ Gold Flex is a weighted training aid that helps you develop a smoother and more powerful swing. It's a must-have for anyone serious about improving their game.
Shoulder Rotations: Shoulder rotations are important for golfers because they help to improve your range of motion and flexibility. To perform a shoulder rotation, stand with your feet shoulder-width apart and hold a club or broomstick behind your back with your arms straight. Slowly rotate your shoulders, moving the club or broomstick as far as you can in each direction. Repeat for three sets of 10 rotations.
Link: https://gobirdiebombs.com/products/bird-chip
"The Chirp" Birdie Bombs Golf Ball Markers - These fun and unique ball markers are a great way to add some personality to your golf game. Plus, they make it easy to mark your ball on the green and keep track of where you are on the course.
By incorporating these exercises into your fitness routine, you'll be well on your way to improving your golf game. Remember to start slowly and gradually increase the difficulty of each exercise over time. And don't forget to have fun! With the right mindset and tools, you can take your game to new heights.